Led by a former Mr. Sri Lanka

30 Years of Elite Body Architecture & Movement Restoration.

We bridge the gap between clinical physiotherapy and peak physical performance.

Call directly: 043 1703 420

Book a Diagnostic Consultation

The Signature Programs

Specialized protocols. Uncompromising standards.

Post-Injury Strength Rebuild Program

Who it’s for:

  • Back pain
  • Shoulder injuries
  • Knee issues
  • General deconditioning after physio discharge

What it includes:

  • Movement assessment
  • Progressive strength programming
  • Stability and mobility correction
  • Return-to-sport or return-to-gym progression

Corrective Movement & Mobility Coaching

Who it’s for:

  • Chronic tightness
  • Poor posture
  • Recurring aches
  • Desk-job stiffness

What it includes:

  • Movement pattern correction
  • Mobility restoration
  • Core stability training
  • Technique rebuilding

Functional Strength for 40+ Adults

Who it’s for:

  • Stay injury-free
  • Maintain independence
  • Train safely with past injury history

What it includes:

  • Joint-friendly strength
  • Balance and coordination
  • Longevity-focused training
  • Smart progression

Youth Physique & Body Sculpting

Who it’s for:

  • Build muscle mass safely
  • Weight loss / Weight gain
  • Learn proper lifting technique
  • Boost confidence through physical strength

What it includes:

  • Muscle Hypertrophy
  • Strength training
  • Nutritional advice
  • Correct exercise methods & techniques

Targeted Core & Abs Accelerator

Who it’s for:

  • Men and women of all ages
  • Specifically define abdominal muscles
  • Develop a strong, visible "six-pack"
  • Improve aesthetic midsection tapering
  • Complement existing fat-loss goals

What it includes:

  • Direct abdominal isolation exercises
  • Oblique and deep-core stability work
  • Training volume for muscle definition
  • Integration with overall body composition advice

The SJFitnessPro Edge

The Signature Protocol

01

The Diagnostic Phase

Every program begins with a comprehensive movement assessment. We locate imbalances, weak links, and mechanical flaws before adding any structural load.

02

Integrated Recovery

Training breaks you down; recovery builds you up. Includes essential post-workout manual therapy and targeted massage to release focal muscle tension.

03

Evidence-Based Nutrition

No arbitrary diets. Emphasizing whole foods for optimized health markers. Supplements incorporated only when strictly necessary.

Client Outcomes

5.0

Based on 12 Google Reviews • Personal Trainer in Clyde North

"I cannot recommend Sanjeewa highly enough, especially for anyone dealing with chronic injury. I came to him with C4/C6 disc degeneration and secondary hip issues caused by inactivity... Sanjeewa’s approach was methodical. He spent the first few sessions purely on assessment... Within a few months, I am completely out of pain and have transitioned into strength training."

AJ

Ajo John

Google Review

"My husband and I have been training with Sanjeewa for the last 8 months and the results have been incredible. From day one, Sanjeewa took the time to understand our goals and customised every workout to help us get there... Every session is challenging but fun, and I’ve seen real improvements in our strength, energy, and sleep. Sanjeewa is always professional, punctual, and brings a very positive attitude."

ND

Nithya Das

Google Review

"I’ve been training with Sanjeewa since last June, and the experience has been truly strengthening. I first went to him with knee issues, and he carefully designed a program that supported my recovery while still helping me build strength... Sanjeewa has been amazing at guiding me through the right exercises with proper technique and encouragement. Highly recommend him!"

PS

Prathakshana S.

Google Review
Sanjeewa - Fitness Coach

A Lifetime of Experience

Sanjeewa Jayasinghe

Former Mr. Sri Lanka

A staggering 30-year journey transitioning from championship bodybuilding to mastering complex injury management. His distinguished athletic career includes being a two-time Championship Winner (Mr. Sri Lanka 2002 & 2006) and South Asia Bronze Medallist (2003 & 2005).

This isn't just about lifting—it's about understanding the deep architectural integrity of the human body. We take over where standard physical therapy ends, facilitating real functional rebuilding.

30+ Years Exp.
100% Tailored
Elite Standards

Start Your Rebuild

Request a comprehensive diagnostic consultation to bridge the gap between injury and elite performance.

info@sjfitnesspro.com.au | 043 1703 420